Menolyn Menolyn

Track what's really happening.

Menolyn is a private symptom journal for perimenopause and menopause. Log a hot flash in two taps, see when your symptoms actually cluster, and walk into your next appointment with real information instead of a vague memory.

Everything you log stays on your phone. No account, no cloud, no ads, no health data sharing. Your symptoms, notes and health data live on your device and nowhere else.
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Log by episode, not by day Hot flashes happen all day. Menolyn records each one with its time, intensity and possible triggers — most trackers only let you tick a box once a day.
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A report your doctor can read One clean page summarising the last three months: symptom frequency, time-of-day patterns, sleep and the medications you track.
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Your symptoms, not a fixed list Add anything the built-in list is missing, write free notes, and hide what doesn't apply to you. Nothing is locked.
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Neutral about HRT Track hormone therapy, supplements or nothing at all. Menolyn records what you choose and never promotes a treatment.
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Sleep, if you want it Optionally connect Apple Health or Health Connect so your sleep fills itself in — one less thing to log by hand.
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Your data is yours Export everything to CSV whenever you like. No lock-in, no hostage-taking of your own history.

Who it's for

Menolyn is built for women navigating the years around menopause — whether your periods are still regular, have become unpredictable, stopped a while ago, or ended after surgery. The setup asks where you are and adapts; no path assumes a cycle you don't have.

Menolyn Plus

Logging is free, always — symptoms, check-ins, the calendar, custom symptoms and CSV export. Menolyn Plus is an optional subscription that unlocks pattern insights, the doctor-report PDF and medication reminders. It's a way to support the app, not a wall around your own data.

Not a medical device

Menolyn is a tracking journal and wellness aid. It doesn't diagnose, treat or prevent anything. What you notice here is a good starting point for a conversation with a qualified healthcare professional — never a replacement for one.